- ANC Proforma:
On the First Visit to hospital, a detailed history is obtained and accordingly a customised chart with schedule of All the investigation, Sonography Scans, Vaccines and dates for ANC Visits for check up till delivery are provided. This helps the couple to plan their schedule, calculate estimated budget throughout the pregnancy. The fear of missing out on some important thing is thus alleviated. Regular ANC visits assure vigilance that detect problems in time if any.
- Diet consultation:
A personalised diet session is arranged in all three trimesters and after delivery also. Some details like culture, religious beliefs, geographical region that pregnant women belong to, their eating habits and cravings are also given importance in this session. Changes in diet to initiate labor pains are recommended. A diet plan is suggested post delivery for effective Breastfeeding.
- Lifestyle Modification Counselling:
The biggest hurdle in pregnancy is to adapt to a healthier lifestyle. One should set a daily routine with ample time for recreation, practise polyphasic sleep cycle, rearrange meal schedule, change work pattern and maintain good body posture. This forms the crux of pregnancy. Failure to follow these may lead to irritability and disturbed relationships.
- Mental Relaxation Techniques:
Tender love and care is one of the deciding factors in making pregnancy joyful. Be it a career-oriented woman or a housewife, both have to face lots of challenges in day today life. Lack of relaxation time or recreation may lead to anxiety, tiredness and reduced stamina. We strongly recommend meditation, yoga, music therapy, Adequate sleep, sleep hypnosis, Positive affirmations, inculcating a hobby etc to overcome the Stress, Anxiety and Depression during pregnancy, especially after the delivery.
- Pelvic floor strengthening Exercises:
Core strengthening exercises have been proven beneficial throughout pregnancy, particularly during labour. Exercises like Kiegel’s, Deep squats, Waddling squats, Lunges, Quadruped cat/camel, birthing ball exercises, Embryo position pelvic bulge etc help to cut short the delivery period and reduces pain. A special session is conducted in the last month of pregnancy and after delivery to regain core strength. Although exercises are beneficial, always consult your doctor beforehand as few of them could be contraindicated in some health issues.
- Breathing exercises:
A special breathing technique called as Lamaze technique is taught to pregnant women which reduces fatigue during delivery by maintaining oxygen level.
- Pre-Delivery counselling session:
Usually we arrange 2 main counselling sessions. First at the beginning of pregnancy to clear all doubts, myths and discuss the red flags or danger signs. A second session is conducted before delivery where the types of delivery (Normal Vaginal /Epidural / Caesarean Delivery), possible complications, emergency situations, etc are discussed. This helps a lot in decision making. Always trust your doctor as they are the best to judge in the given situation.
- Make your home baby friendly:
Like animals and birds we human also develop nesting instincts as due date approaches. We recommend women to organise and clean home themselves to welcome their bundle of joy. This not only boosts confidence but also maintains steady level of oxytocin, the bonding hormone.
- Breast feeding and Baby care session:
A strong bond between mother and child is developed by effective breast-feeding. In this session feeding related problems like failed/reduced milk secretion, breast engorgement, cracked / flat nipple, etc are discussed and guidance is provided. Exclusive session for baby care, scientific baby message, bathing and emergency situation handling is conducted.
- Being prepared Financially:
Financial aspect is undoubtedly the most important part of this journey. it is always better to have an estimate budget plan and update it as per need arises. Dr Avhad maternity hospital provides guidance for financial assistance as well.
Following this 10 Steps will naturally reduce your Anxiety!!!
Dr Avhad Maternity Hospital has well equipped set up with an Expert panel of doctors, situated in prime location, that Provides empathetic care in a homely environment. Contact us for more details.
