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Travelling During Pregnancy: Do’s & Don’ts

Pregnancy is one of those experiences that will come about in the life of a woman, but it comes with its own set of challenges, perhaps more so than usual when it’s placed in the context of travel. Many women find it easy to travel when during pregnancy periods, but it is always important to take some special precautions for the mother and the baby to enjoy the best comfort and safety after any journey. This guide shall be able to help you through some of the main dos and don’ts of travelling while pregnant so that you can prepare for a smooth journey.

Do's of Traveling During Pregnancy

  • Consult Your Healthcare Provider
    Always consult your healthcare provider to ensure you are fit to travel before undertaking any trip; this is especially true if you're in either the first trimester or your third trimester or have a high-risk pregnancy. Your doctor will assess you and give specific advice on travelling during pregnancy based on your stage and medical history.
  • Plan Your Travel During the Second Trimester
    It is most advisable to travel from the 14th to the 28th week. The women should have passed the first term and out of the states of first-term fatigue and morning sickness before reaching that period, not in the uncomfortable third-term stage. Travelling seems more feasible and pleasant in this period.
  • Hydrate
    The issue can be caused by dehydration problems that range from swelling, dizziness, and even contractions. Take a bottle of water when travelling and drink it during long flights or land travels. Include electrolyte drinks among the hydration boosters you should use during travel.
  • Take Frequent Breaks
    Whether you are flying or driving, sitting so long increases your risk of developing blood clots, especially DVT. Circulate by walking short walks every hour or so. If you are flying, sit in an aisle seat so you can get up and walk around more freely. If you're driving, stop for stretch breaks.
  • Pack Healthy Snacks
    Furthermore, healthy numbers of snacks like nuts and fruit-protein bars are very helpful. Pregnancy causes hunger attacks at any time; hence good nutritional snacks keep sugar levels very stable and sustain you in the journey.
  • Comfortable Clothing
    A pregnant woman should also wear comfortable travelling clothes, which are loose-fitting and airy. Supportive shoes during travelling are also important. Compression stockings are a must to reduce the risks of swelling and DVT.
  • Emergency Contact Numbers
    Before even leaving, prepare a list of the closest hospitals or medical facilities available which can provide a service for pregnant women. It is crucial to carry important documents including medical records, copies of prescriptions, and prenatal vitamins, in case one may need any form of emergency care when needed.

Don’ts in Traveling When Pregnant

  • Don't Travel Too Close to Your Due Date
    Travelling is avoided in the final months of pregnancy. Most airlines do not allow pregnant women in their last weeks of pregnancy, and you are also prone to complications since you are due to deliver soon. Get airline policies before making reservations.
  • Avoid Unsafe Destinations
    Pregnant women should avoid travelling to low-quality medical care health facilities, high-altitude regions and any place that has had a recent local outbreak of conditions like malaria or Zika virus. Risks can be further exposure with these. If you must go to such destinations contact your doctor for vaccinations or other drugs safe in pregnancy.
  • Don't Forget Travel Insurance
    While travelling, especially during pregnancy, proper travel insurance is of prime concern. If travelling abroad, make sure the policy covers pregnancy complications. The above exclusions may not necessarily hold for all insurance plans; hence, read the fine print.
  • Avoid Overexertion
    Pregnancy is already burdening the body, and extra physical effort while travelling would lead to fatigue, dizziness, or even early labour. This could be avoided by avoiding invasive exercises, such as long treks, heavy lifting, or other high-adrenaline sports that may prove too challenging for you.
  • Don't Miss Prenatal Medications
    Carry enough prescribed medicines and supplements, if prescribed, for the entire period of your travel. Also, carry an extra supply of prenatal vitamins and medicines you have been taking thus far. If you miss a dosage, it not only affects you but also the baby. So, prepare yourselves.
  • Avoid Unhygienic Food and Water
    Travel with much care, especially to countries where the quality of food is very poor. Do not take fast habits on food and water. Use refrigerated water, or boiled and cooled water to avoid diseases. Avoid raw and undercooked food, unpasteurized dairy products, and untreated water. Carry bottled water on oneself when in need to be used and preferably healthy cooked food to avoid falling sick for these reasons.

Travelling while pregnant can be very rewarding if proper precautions are adhered to.

Always take care of yourself and plan your travels well. Always consult your doctor before travelling. By sticking to these dos and don’ts, you can have a very safe and joyful trip for both you and your baby.